Fia’s Yin Kit

We promise you that you will take your Yin to the next level of relaxation with Fia’s Yin Yoga Kit.

Let yourself be inspired by and with Fia Anderberg and start with yin yoga. This set makes a lovely gift for all of you who love Yin – known as the silent yoga. Yin Yoga does not concentrate on your muscles but the focus is on the connective tissue ie your fascia. You do the positions on the floor and hold them for a long time, usually three to five minutes. Fia’s Yin Yoga Kit consists of;

• Yoga Mat in Merino Wool (mulesling free), 200 * 75cm
• A Linen Bolster, 70 * 20 cm
• Two Blocks in 100% Cork

And if you are not convinced that Yin Yoga is for you… here are some reasons why you should practice yin.

• Yin Yoga has its focus on slowness and stillness. A rest in presence in the present – Yin Yoga can be seen as a kind of meditation.
• Helps your nervous system shift from active (sympathetic nervous system) to calm (parasympathetic nervous system) – Yin Yoga a wonderful tool for stress!
• Yin Yoga helps you to let go of control for a moment and to focus on listening and feeling.
• Take a little “time-out” from everyday life on the yoga mat and give yourself peace of mind. Emotions, worries and stress that block you can be released and afterwards you can see things more clearly.
• Yin encourages to be sensitive to yourself, to observe, feel and meet yourself.
• Mindfulness is about facing what is exactly as it is. The long positions in Yin Yoga give you an opportunity to be with your emotions and it is common for Yin Yoga to evoke emotions. You can become aware of feelings that you did not reflect on before as feelings are stored in our body. When emotions bubble up to the surface, you can let them have their place and with that you heal. As you practice being with what is, you become less reactive and can recognize and deal with emotions in a whole new way.
• The symbol of Yin/Yang – the white and black form that rests in perfect balance – within the Tao, it is precisely the balance of life that is the way. Most of our society today is dominated by yang (activity). It is achievements that are valued and rest must be left behind. To feel good, we need a balance between activity and rest. Not always that simple… but when you have the most to do, you need the rest the most. Recovery, stillness and silence are important for you to feel balanced. Otherwise, the risk is that you will be drained and start to feel bad, both in body and mind. With Yin Yoga, you get a rest that helps you replenish, recover and feel whole.