To achieve calm and presence we need a comfortable place to sit on so we can find our inner peace. Zafu meditation pillow merino is also great help to achieve the ultimate poses all kinds of yoga such as Hatha, Yin Yoga, Medi Yoga, Yoga Nidra etc etc etc etc Fabric in 100% merino wool and filled with shells of European cultivated buckwheat, height and softness can be adjusted easy, just open and empty/fill it with buckwheat shells until you are satisfied. Hidden zipper. All our wool products are made of the highest quality and finest natural wool fiber – and most importantly “mulesing free”. All wool comes from sheep that are raised organically in small breeding and grazing areas in the countryside, far away from industrial areas and big cities.