This bolster is a fantastic tool for your yin/pranayama/nidra practice.

Placed under the length of your spine, it expands the chest and ribcage for deeper breathing.
The natural buckwheat shell batting and beautiful washed linen fabric will give you years of use!

• Expands your chest and ribcage for deep breathing
• Can be used in Restorative Yoga practice
• As a weight over your thighs during Savasana for deeper relaxation
• The fabrics are durable as well as beautiful and fits perfectly in any home
• Convenient handle on the end
• Measure 70*22*11 cm / 27,55″ 8,5″ 4,5″
• Made in EU

Outer fabric in 100% washed European linen and inner pillow made of 100% cotton
Filled with shells of European cultivated buckwheat, the height and softness can be adjusted,
opened and emptied or filled with buckwheat shell until you are satisfied.

Care:
The outer cover is easy to remove and can be washed in the washing machine at 30 C/ 86 F degree