This heart-shaped meditation pillow gives a great help to achieve the ultimate poses all kinds of yoga such as Hatha, Yin Yoga, Medi Yoga, Yoga Nidra etc etc To achieve calm and presence, we need a comfortable place to sit on so we can find our inner peace. the height and softness of the crescent meditation pillow dusty pink can be adjusted easy, just open and empty/fill it with buckwheat shells until you are satisfied. Hidden zipper.