‘+ eye pillow as an extra bonus
Let yourself be inspired by and with Fia Anderberg and start with yin yoga. This set makes a lovely gift for all of you who love Yin – known as the silent yoga. Yin Yoga does not concentrate on your muscles but the focus is on the connective tissue ie your fascia. You do the positions on the floor and hold them for a long time, usually three to five minutes. Fia’s Yin Yoga Kit consists of;
And if you are not convinced that Yin Yoga is for you… here are some reasons why you should practice yin.